Is motion the lotion? One new study argues that the best thing for a bad back is weightlifting and exercise.
“Exercising is counterintuitive based on how you feel … It hurts, so you want to stop. We associate pain with something being wrong or getting worse, so we think we should rest more often. But really what happens if they get up and exercise with low back pain, the joints loosen up and feel better.”
Another good excuse to kick back bites the dust?
