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What Makes the Mediterranean Diet Healthy?

The  Mediterranean diet has often been linked to longevity. Here are eight of the top staples one will find in that diet.

Olive Oil

Fruits and Vegetables

Fish and Seafood

Nuts

Beans

Alcohol

Cereals

Less Dairy

So which of these is really helpful?

Dispensed as ,
random post | Prescribed on June 25, 2009